30 Day Detox – the best drinks for whole body cleansingBODY See all BODY posts
Over the past few years, the number of mentions of the word “detox” increased a lot. Apologists of a healthy diet and proper lifestyle love this system very much and there are a lot of pluses in it. Together we will investigate, what is the meaning and the purpose of the detox.
People in the modern world are particularly prone to harmful influences, such as: bad environment, everlasting stress, products of poor quality. And detox – this is an unique vacation for the body, during which it gets rid of slags, toxins and other harmful substances, adversely affecting the overall health of a person.
Normalization of work of the digestive system, beautiful hair, nails and skin, good mood and deep sleep – that’s only a part of the list of miracles, which the detox is doing with your body. At the same time it is not necessary to be only on a detox diet to achieve these effects and feel better. It is enough to include a few multivitamin products with a cleansing effect in your diet. The simplest way to detox your body is to combine them in a drink.
Check out this list of delicious and healthy drink recipes, that can help cleanse your body and improve your overall health for 30 days.
1. Spinach + Banana + Lemon
Small portion of spinach is enough to compensate the body’s daily need for certain vitamins and nutrients. Take 350 ml of water, add 3 bananas, generous bunch of fresh spinach leaves, juice of 1/2 lemon or lime and mix everything well in a blender.
2. Blueberries + Banana + Lemon + Celery
Blueberries are a very tasty and useful berry. They strengthen the immune system and have a beneficial effect on a person’s vision. Mix in a blender 2 bananas, 3 tablespoons blueberries, juice of 1/3 lemon, 2-3 stalks of celery and a glass of water.
3. Celery + Spinach + Lime + Banana
Celery not only has the property to burn extra calories, but is also rich in vitamins and nutrients. In a blender mix 2 stalks of celery, 1 cup of fresh spinach leaves, a glass of water, juice of 1/2 lime and 1 banana. A ready multivitamin cocktail in your hand.
4. Spinach + Banana + Apple + Lemon
Banana and spinach are a very interesting and useful combination. Bananas are great for cheering you up, relieve the fatigue syndrome and energize you. Mix 1 cup of fresh spinach leaves, 2 bananas, 1 apple, 1 glass of water, juice of 1/2 lemon in a blender and your healthy drink is ready.
5. Cucumber + Lettuce + Lemon + Honey
Such a simple drink can also please the taste buds. Cucumber has the ability to remove toxins from the body and the lettuce leaves are a rich source of Vitamin E. The final drink is very simple and fast to prepare: mix in a blender bunch of lettuce leaves, 1 peeled medium cucumber, the juice of 1/2 lemon, 1 glass of water and a spoonful of honey.
6. Carrot + Beets + Celery + Cucumber + Apple + Parsley + Ginger
This is a thick drink, which combines a loading dose of vitamins and bright colors. You need to mix in a blender 1 carrot, 1 beet, 1 stalk of celery, 1 cucumber, 2 apples, a bunch of parsley and a small amount of ginger. Delicious and healthy!
7. Spinach + Lettuce + Celery + Pear + Banana + Lemon
Such drink can be a great breakfast, that inspires for new adventures and cheers you up. In addition, it will strengthen your immunity and the body’s defenses. Take a handful of fresh spinach leaves, 5 leaves of lettuce, 3 stalks of celery, 1 pear, 1 banana, lemon or lime juice, 1 and half cups of water. Wash and cut all the ingredients, and mix them in a blender.
8. Carrot + Ginger + Apple + Banana + Orange + Mint
The mood rises even with a single look at this bright and juicy drink. Take 3 carrots, 2 green apples, slice of ginger, 2 bananas, 1 orange, a handful of fresh mint leaves. Juice carrots, apples and the orange, and then mix them in a blender with the other ingredients. Do not forget to treat a friend, because this recipe serves 2.
9. Strawberry + Lingonberry + Banana + Mint
Berries and mint are a refreshing and juicy combination. Take 200 grams of frozen strawberries, 150 grams of frozen lingonberries, cranberries or cherries, 2 bananas, 1 cup of fresh mint leaves, 1 glass of water. Combine all ingredients in a blender and mix.
10. Banana + Apple + Bran + Cilantro
Great start of the day with a drink, that includes a lot of beneficial ingredients. Take 1/2 banana, 1/2 green apple, 1 tablespoon of bran, a bunch of fresh cilantro, basil, spinach or mint and mix everything together well in a blender. It is best to choose one of the greens, so you don’t mix the tastes.
11. Cucumber + Spinach + Pineapple + Green tea + Lemon + Ginger
This drink can be prepared on the basis of green tea. It is rich in antioxidants and vitamins. Mix all ingredients in a blender until smooth mixture: 1 cucumber, 2 bunches of fresh spinach leaves, 2 cups of chopped pineapple, a cup of brewed green tea, juice of 1/2 lemon, ginger root.
12. Grapefruit + Flaxseed + Strawberry + Grape + Avocado + Banana + Lemon
This drink contains a large amount of vitamin C, which strengthens the immune system and improves your overall health. In a blender grind a spoon of flaxseed. Then add the rest of the ingredients: 1/2 grapefruit, 15 frozen strawberries, a handful of grapes without seeds, 1/2 avocado, 1 banana, juice of 1/2 lemon or lime. Mix everything well and you are ready to go!
13. Apple + Cucumber + Lemon
Lemon is rich in vitamin C and apple in iron and pectin. Why not combine these ingredients in one drink? Mix in a blender 1 apple, juice of 1/2 lemon and add 2 cucumbers.
14. Pineapple + Kiwi + Cucumber + Lemon
Here are included tasty and sweet fruits – the pineapple and the kiwi. They are also very useful for strengthening the immune system and cleansing the body. Mix everything in a blender until smooth mixture: 1 kiwi, 1 cucumber, 1/2 small pineapple and the juice of 1 lemon.
15. Avocado + Banana + Orange + Mint + Lemon
Avocado is a very valuable and nutritious fruit, that should definitely be included in your diet. You can prepare a drink from the avocado and add vitamins to it. Peel 1 banana and 1 orange, mix them together with the avocado in a blender. Add a bunch of fresh mint leaves, a glass of water and the juice of 1/2 lemon. Your healthy cocktail for today is ready!
16. Apple + Celery + Cucumber + Beets + Ginger
All the ingredients are very simple, but the benefits from them for your organism are impressive. Take 3 green apples, 1 stalk of celery, 1 cucumber, 1 small beet and a ginger root. Mix them all well in a blender.
17. Cucumber + Parsley
Yes, correct – in this drink, there are only two ingredients. But which one! Cucumber contains 99% water, and parsley is rich in antioxidants and vitamins. This amazing combination of freshness and benefits will not leave anyone indifferent.
18. Ginger + Spinach + Apple + Honey
Another drink for super heroes! Ginger is a very effective anti-inflammatory agent, which is also a valuable source of vitamins. Mix in a blender 2 large handfuls of fresh spinach leaves, 1 teaspoon of freshly grated ginger root, 2 apples, 2 teaspoons of honey and water. The water should be added gradually, until you get the desired consistency.
19. Blueberry + Pomegranate + Apple + Cucumber + Spinach
The pomegranate is very good for the cardiovascular system. The blueberry helps to strengthen your immune system and stay healthy. Combine them in a juicy smoothie. In a blender, mix 3/4 cup of frozen blueberries, 1 cup of pomegranate juice, 1 peeled apple, 1 peeled cucumber and a small handful of fresh spinach leaves.
20. Orange + Grapefruit + Lemon + Green tea + Banana + Honey
Why not prepare a mix of the most useful products for detox? Such are, undoubtedly the green tea and citrus fruits. In a blender, add 1 peeled orange, 1/2 grapefruit, juice of 1/2 lemon, a glass of cooled green tea, 1 soft banana and 1 teaspoon of honey. Mix everything well.
21. Broccoli + Cauliflower + Grapefruit + Flaxseed + Almonds + Dates
Everything, except the cauliflower is a valuable source of B vitamins and improves the digestive system. This is a smoothie from several vitamine B variations. Take a few broccoli florets, a few cauliflower florets, 1/2 grapefruit, 1 teaspoon of flaxseed, a small handful of almonds and 4 pitted dates. Mix everything well in a blender until smooth.
22. Banana + Carrot + Apple juice + Lemon
Take 1 banana, 1 glass of apple juice, 2 tablespoons of grated carrots, and the juice of 1/2 lemon. Mix all the ingredients thoroughly in a blender until smooth mixture and enjoy the juicy and refreshing taste of this beneficial drink.
23. Carrot + Tomato + Celery + Olive oil + Salt + Pepper
To prepare this nutritious drink, you will need 1 carrot, 2 tomatoes, 1 stalk of celery, 1 teaspoon of olive oil, salt and pepper to taste. All the ingredients should be mixed well a blender. Your charging drink, full of vitamines is ready!
24. Kiwi + Pear + Parsley + Banana
Kiwi contains in itself almost all well-known vitamins, such as A, B, C, E, PP and minerals: calcium, magnesium, sodium, potassium, phosphorus. Try and prepare this delicious drink, including this fruit. Mix in a blender 3 kiwis, 1 large sweet pear, a big bunch of parsley, 1/2 banana, 250 milliliters of water.
25. Beets + Radishes + Carrots + Garlic + Parsley
Vegetable drinks are even more useful than fruit drinks, because they contain in their composition more useful fibers. Regular consumption of this drink will not only help strengthen the immune system, but you might also get rid of few extra kilos. Mix in a blender 1 medium-sized beet, 3 carrots, 1 radish, 2 cloves of garlic and a large handful of parsley.
26. Pineapple + Apple + Carrot
The pineapple is the main ingredient in this drink. It has a fat-burning effect and also contains in its composition substances, which increase the activity of an enzyme, that has a positive effect on the general health of the person. Take 1/2 pineapple, 2 apples and 2 carrots. Cut all the fruit into small pieces and mix everything in a blender.
27. Carrot + Tomatoes + Bell peppers + Garlic + Celery + Watercress + Spinach
Carrots are rich in beta-carotene, which has a positive effect on a person’s appearance, it returns your fresh and well-rested look and charges you with energy. To 5 carrots, add a couple of tomatoes, 2 bell peppers, 4 garlic cloves, 4 stalks of celery, 1 cup of watercress and 1 cup of spinach. Your daily dose of freshness is ready for consumption!
28. Almonds + Dates + Honey + Cinnamon + Mint
Nuts are very beneficial for the organism. This is, due to the high content of vitamin E, contained in them. Mix all ingredients in a blender, until the structure gets smooth: a handful of raw almonds, 1 glass of water, 2 pitted dates, 1 teaspoon of honey, 1/2 teaspoon of cinnamon and a handful of mint.
29. Banana + Cinnamon + Almonds + Salt
A simplified version of a banana drink with salt, which does not make it less useful. This one is also spiced with cinnamon, which has a positive effect on the digestive system and helps control the appetite. Mix in a blender 1 banana, 15 raw almond nuts, 1 glass of water, 1/2 teaspoon of cinnamon and a pinch of salt.
30. Bell peppers + Lemon
If you want to cleanse your body of toxins, choose a green bell pepper. It is considered to be more helpful, than the red and yellow bell peppers. This drink is an excellent natural remedy against chronic fatigue and bad mood. Mix in a blender 2 bell peppers, and the juice of 1/2 lemon. Your daily charge of vitamins and joy is ready for consumption!
Before you go on any detox diet, make sure you consult with a doctor. This will ensure a propper duration of your detox plan and all the necessary for you products.