BMR Calculator

Basal metabolic rate (BMR) is the amount of energy expended while at rest in a neutrally temperate environment, in the post-absorptive state (meaning that the digestive system is inactive, which requires about twelve hours of fasting).

Sex: Male Female
Age:
Height: feet inches
Weight: pounds
Calculate
Your BMR: Kcal/day
Sex: Male Female
Age:
Height: centimeters
Weight: kilograms
Calculate
Your BMR: Kcal/day

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