BODY Articles

Many of us have done drastical diets, promissing to get us rid of excess weight quickly. The problem with such diets is, that the results are temporary and most of the cases we regain the lost weight, because of the yo-yo effect which these kind of diets have on our body.

Nutritionist Lee Holmes says there are three different body types – Vata, Pitta and Kapha, that all require different diets and different activities to keep them balanced and healthy.

Cellulite – the nightmare of every woman over 20. It occurs in 70-90 % of women and with aging it gets even worse. What causes cellulite and how to get rid of it? Is there a permanent solution for the problem?

Vitamin D helps regulate hunger and appetite. Magnesium activates hundreds of enzymes in the body to help you get most out of the food, that you eat. It is also the most important co-factor for absorbing vitamin D in the body.

Give your body an unique vacation, during which it will get rid of slags, toxins and other harmful substances, adversely affecting your overall health. Try out these delicious and healthy drink recipes, that can help cleanse your body for 30 days.