Weight Loss Articles
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Hormone ghrelin and its impact on weight
BODY See all BODY postsMany of us have done drastical diets, promissing to get us rid of excess weight quickly. The problem with such diets is, that the results are temporary and most of the cases we regain the lost weight, because of the yo-yo effect which these kind of diets have on our body.
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Yo-yo dieting: Why you should avoid it
BODY See all BODY postsIf excess weight is a problem that you have already encountered, you’ve probably heard about the yo-yo effect. It occurs when you lose weight, but eventually after some time you gain it back again. If you want to avoid this problem, it is good to know what causes it.
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12 simple eating habits that will help you lose weight, according to scientists
BODY See all BODY postsIf you want long-term results stick to these 12 eating habits, that will help you lose weight and keep you slim and fit forever.
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Liver health is very important for breaking down fat and weight loss
BODY See all BODY postsLiver is the #1 fat-burning organ in the body. It has a key role in our digestive system, breaking down hormones, as hemoglobin and insulin and producing bile – a substance needed to digest fats.
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Magnesium and Vitamin D work together for weight loss success
BODY See all BODY postsVitamin D helps regulate hunger and appetite. Magnesium activates hundreds of enzymes in the body to help you get most out of the food, that you eat. It is also the most important co-factor for absorbing vitamin D in the body.
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12 Proven Ways to Speed up your Metabolism
BODY See all BODY postsMetabolism helps us to absorb the nutrients from the food and to maintain the living state of the cells and the organism. It plays an important role in the process of losing weight.
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8 tricks to help you lose weight without dieting or exercising
BODY See all BODY postsEveryone wants to be in perfect shape. Very often we think, that this perfect shape is connected with endless dieting or exercising. The truth is, that you can actually lose weight effortlessly. How?
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Diet or Exercise – what is more effective for weight loss?
BODY See all BODY postsYou have discovered a new diet, promising to help you lose weight and turn your body in perfect shape. Somewhere else you see a fitness program, that promise you the same. Which one to choose?
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What happens in your body while you are losing weight?
BODY See all BODY postsBefore you figure out your way through the jungle of diets, weight loss and fitness tips, it is important to know what exactly happens in your body while you are losing weight. What your body absorbs and what it breaks down easiest?
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16 habits that will make you slimmer
BODY See all BODY postsDiets in the world are at least as much as nutritionists and all of them have some drawback. However, the experts agree that there are habits that – turned into daily routine – will help you lose weight.
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Hidden signs of sexual attraction
MIND See all MIND posts How a man can quickly determine whether a woman likes him and how you can attract the attention of a man,... -
How to remove permanent hair color naturally
BEAUTY See all BEAUTY posts Experimenting with your hair color can sometimes lead to unwanted results. Especially if you painted your... -
20 healthy & tasty replacements of mayonnaise
FOOD See all FOOD posts With it’s 680 calories per 100 gram, mayonnaise ranks among the most unhealthy sauces, but it is also one... -
30 Day Detox – the best drinks for whole body cleansing
BODY See all BODY posts Over the past few years, the number of mentions of the word "detox" increased a lot. Apologists of a healthy... -
How food can affect your emotions
MIND See all MIND posts Nutrition has a huge influence on the biochemistry of the brain and respectively on our behavior, moods and... -
If you want love, then why you don’t have it?
MIND See all MIND posts If you are single and you want to meet the love of your life, you have probably asked yourself why things are...