Many of us have done drastical diets, promissing to get us rid of excess weight quickly. The problem with such diets is, that the results are temporary and most of the cases we regain the lost weight, because of the yo-yo effect which these kind of diets have on our body.
If excess weight is a problem that you have already encountered, you’ve probably heard about the yo-yo effect. It occurs when you lose weight, but eventually after some time you gain it back again. If you want to avoid this problem, it is good to know what causes it.
If you want long-term results stick to these 12 eating habits, that will help you lose weight and keep you slim and fit forever.
Liver is the #1 fat-burning organ in the body. It has a key role in our digestive system, breaking down hormones, as hemoglobin and insulin and producing bile – a substance needed to digest fats.
Vitamin D helps regulate hunger and appetite. Magnesium activates hundreds of enzymes in the body to help you get most out of the food, that you eat. It is also the most important co-factor for absorbing vitamin D in the body.
Everyone wants to be in perfect shape. Very often we think, that this perfect shape is connected with endless dieting or exercising. The truth is, that you can actually lose weight effortlessly. How?
You have discovered a new diet, promising to help you lose weight and turn your body in perfect shape. Somewhere else you see a fitness program, that promise you the same. Which one to choose?
Before you figure out your way through the jungle of diets, weight loss and fitness tips, it is important to know what exactly happens in your body while you are losing weight. What your body absorbs and what it breaks down easiest?