Everybody who has been on a diet knows, that the most difficult part is to keep your weight stable after the diet. The period after a diet is most difficult for us, because then we face no rules. When you are on a diet you know what you can and cannot eat.
In short – You don’t. Here’s why.
You can’t decide what someone else should do. You can’t tell somebody that it’s time for them to start a diet, because it won’t lead to any result.
What to eat when you want to lose weight?
Does it really matter what you eat and how it affects the results you achieve?
The answers of these questions are very important for achieving the fit body you have ever wanted.