Healthy Recipes Articles
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Shrinking – your meal gets a bite
FOOD See all FOOD postsPortions get smaller with the new trend – ‘shrinking‘. Meals get bites – soup is served in little glasses, mini hamburgers, mini desserts, mini rolls – everything gets mini and is served on a big plate or board. This makes eating more fun, and food easy to share.
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20 Super tasty & healthy soup recipes
FOOD See all FOOD postsA bowl of tasty and healthy soup is a great way to slow your eating, reduce your appetite and it also increases your satiety. The inviting taste and delicious flavor of these soups will gather everyone on the kitchen table!
Bon Appétit! -
35 recipes with sweet potato under 350 kcal
FOOD See all FOOD postsSweet potato is very beneficial for your health. It contains phytonutrients that promote heart and eye health and boost immunity, vitamin A, which may reduce the effects of smoking and helps prevent wrinkles and beta-carotene. Sweet potato is also a powerful antioxidant.
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33 recipes with pumpkin under 350 kcal
FOOD See all FOOD postsPumpkins are rich in Vitamin A, Vitamin C and Potassium. They may contribute to your immune system, beautiful skin and good vision. They are also rich in antioxidants. If you like experimenting in the kitchen, this is a great choice, that can give a different, exotic taste to your meals.
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36 recipes with mushrooms under 350 kcal
FOOD See all FOOD postsMushrooms are a superfood. From all fruits and vegetables they are the only source of Vitamin D, essential for the absorption of calcium. Mushrooms are also rich in antioxidants and they help the body to metabolize fats and protein.
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Hidden signs of sexual attraction
MIND See all MIND posts How a man can quickly determine whether a woman likes him and how you can attract the attention of a man,... -
How to remove permanent hair color naturally
BEAUTY See all BEAUTY posts Experimenting with your hair color can sometimes lead to unwanted results. Especially if you painted your... -
20 healthy & tasty replacements of mayonnaise
FOOD See all FOOD posts With it’s 680 calories per 100 gram, mayonnaise ranks among the most unhealthy sauces, but it is also one... -
30 Day Detox – the best drinks for whole body cleansing
BODY See all BODY posts Over the past few years, the number of mentions of the word "detox" increased a lot. Apologists of a healthy... -
How food can affect your emotions
MIND See all MIND posts Nutrition has a huge influence on the biochemistry of the brain and respectively on our behavior, moods and... -
If you want love, then why you don’t have it?
MIND See all MIND posts If you are single and you want to meet the love of your life, you have probably asked yourself why things are...