FOOD Articles

Sweet potato is very beneficial for your health. It contains phytonutrients that promote heart and eye health and boost immunity, vitamin A, which may reduce the effects of smoking and helps prevent wrinkles and beta-carotene. Sweet potato is also a powerful antioxidant.

Mushrooms are a superfood. From all fruits and vegetables they are the only source of Vitamin D, essential for the absorption of calcium. Mushrooms are also rich in antioxidants and they help the body to metabolize fats and protein.

The main theory of blood type diets is that people with different blood types digest lectins differently, and that if people eat food that is not compatible with their blood type, they will experience many health problems. On the other hand, if a person eats food that is compatible, they will be healthier. Check out which foods are good and bad for your blood type.

If you have to start your day early there’s usually not many time for preparing your breakfast, here are some good ideas. Especially when you are a woman, there is hair, make up and so on to be done, you know.

Superfoods are natural sources of antioxidants and essential nutrients – nutrients that we need but cannot make ourselves. Incorporating them in your diet will not only help maintain your weight but benefits also your health and beauty. That’s why you may consider adding them to your many today.