Acceptance has a key role in our life. It dictates our reality, life choices and affects our confidence. Everyday life happens to you and you choose whether to accept it and agree with the situation you are in, or to change something about it.
A technique for connecting with the femininity, for freeing ourselves from everything and for giving way to the new. To the joy, to the love, to the light. It is a moving meditation, which connects inner and outer body.
Nutrition has a huge influence on the biochemistry of the brain and respectively on our behavior, moods and thoughts. The fats and carbohydrates in our diet impact not only our weight, but also our mood and overall mental health.
The starving for love, acceptance, attention and positive emotions soul often settles in the stomach, dooming us to a drug addiction to food. It is called emotional eating and it happens when you delegate to food exceptional rights. The rights to fill an emotional gap, to suppress emotional pain, to fight stress or boredom.
Motivation is what keep us going forward and reaching our goals. The factors and reasons that motivate children, women, men or older people are different. That’s why it is important to find out what your priorities are, before you decide to involve in a sport or enter the gym.