36 recipes with mushrooms under 350 kcal
FOOD See all FOOD postsMushrooms are a superfood. From all fruits and vegetables they are the only source of Vitamin D, essential for the absorption of calcium in our body. Mushrooms are also rich in antioxidants and they help the body to metabolize fats and protein, thanks to the vitamin B2 (riboflavin) and vitamin B3 (niacin) contained in them.
They are a low-calorie food – 39 kcal per 100 gram (only 4 more kcal per 100 gram than the broccoli). This makes them perfect for your low-calorie diet. Check out these 36 recipes with mushrooms, that are not only low in calories – under 350 kcal, but also very, very tasty!
1. Marinated mushrooms
Energy per serve: 94 kcal Ingredients: 7 Servings: 6
Recipe: http://www.taste.com.au/recipes/24764/marinated+mushrooms
2. Ravioli with creamy Swiss mushroom and thyme sauce
Energy per serve: 211 kcal Ingredients: 10 Servings: 4
Recipe: http://www.taste.com.au/recipes/2780/ravioli+with+creamy+swiss+mushroom+and+thyme+sauce
3. Garlic and thyme mushrooms
Energy per serve: 149 kcal Ingredients: 6 Servings: 4
Recipe: http://www.taste.com.au/recipes/20740/garlic+and+thyme+mushrooms
4. Oven-baked mushroom risotto
Energy per serve: 339 kcal Ingredients: 10 Servings: 4
Recipe: http://www.taste.com.au/recipes/26106/oven+baked+mushroom+risotto
5. Forager’s plate
Energy per serve: 260 kcal Ingredients: 9 Servings: 6
Recipe: http://www.taste.com.au/recipes/33369/foragers+plate
6. Mushroom Soup by Nick Nairn
Energy per serve: 128 kcal Ingredients: 11 Servings: 6
Recipe: http://www.nicknairncookschool.com/Recipes/View/Mushroom-Soup/
7. Fricassée of wild mushrooms from Kitchen Secrets by Raymond Blanc
Energy per serve: 247 kcal Ingredients: 11 Servings: 4
Recipe: http://www.raymondblanc.com/recipes/fricass%C3%A9e-of-wild-mushrooms/
8. Creamy mushroom soup by Jamie Oliver
Energy per serve: 220 kcal Ingredients: 12 Servings: 6
Recipe: http://www.jamieoliver.com/recipes/vegetables-recipes/creamy-mushroom-soup/
9. The real mushroom soup by Jamie Oliver
Energy per serve: 175 kcal Ingredients: 13 Servings: 6
Recipe: http://www.jamieoliver.com/recipes/vegetables-recipes/the-real-mushroom-soup/
10. Baked mushrooms stuffed with ricotta (Funghi al forno ripieni di ricotta) by Jamie Oliver
Energy per serve: 116 kcal Ingredients: 10 Servings: 4
Recipe: http://www.jamieoliver.com/recipes/vegetables-recipes/baked-mushrooms-stuffed-with-ricotta-funghi-al-forno-ripieni-di-ricotta/
11. Eggs Baked Over Sautéed Mushrooms and Spinach
Energy per serve: 323 kcal Ingredients: 10 Servings: 4
Recipe: http://www.foodandwine.com/recipes/eggs-baked-over-sauteed-mushrooms-and-spinach/
12. Arugula Salad with Grilled Mushrooms and Goat Cheese
Energy per serve: 243 kcal Ingredients: 9 Servings: 4
Recipe: http://www.foodandwine.com/recipes/arugula-salad-with-grilled-mushrooms-and-goat-cheese
13. Poblano-and-Cheddar-Stuffed Portobello Mushrooms
Energy per serve: 214 kcal Ingredients: 9 Servings: 2
Recipe: http://www.foodandwine.com/recipes/poblano-and-cheddar-stuffed-portobello-mushrooms
14. Creamy Green Beans and Mushrooms Recipe
Energy per serve: 141 kcal Ingredients: 8 Servings: 4
Recipe: http://www.simplyrecipes.com/recipes/creamy_green_beans_and_mushrooms/
15. Fried Farro with Pickled Carrots and Runny Eggs
Energy per serve: 350 kcal Ingredients: 16 Servings: 6
Recipe: http://www.bonappetit.com/recipe/fried-farro-with-pickled-carrots-and-runny-eggs
16. Asian Lettuce Wraps
Energy per serve: 249 kcal Ingredients: 14 Servings: 4
Recipe: http://www.mushrooms.ca/recipes/recipe.aspx?ID=333
17. Beef and Mushroom Spaghetti
Energy per serve: 315 kcal Ingredients: 13 Servings: 4
Recipe: http://www.mushrooms.ca/recipes/recipe.aspx?ID=222
18. Chicken with Mushrooms and Black Bean Sauce
Energy per serve: 174 kcal Ingredients: 10 Servings: 4
Recipe: http://www.mushrooms.ca/recipes/recipe.aspx?ID=223
19. Five Spice Pork and Mushroom Stir Fry
Energy per serve: 296 kcal Ingredients: 18 Servings: 4
Recipe: http://www.mushrooms.ca/recipes/recipe.aspx?ID=227
20. Vegetable Stir-Fry Recipe with Endive & Shiitake Mushrooms
Energy per serve: 151 kcal Ingredients: 8 Servings: 4
Recipe: http://www.cookincanuck.com/2013/04/vegetable-stir-fry-recipe-endive-shiitake-mushrooms/
21. Raw Food Sweet Potato Mushroom Sliders
Energy per serve: 338 kcal Ingredients: 12 Servings: 4
Recipe: http://www.rawmazing.com/raw-food-sweet-potato-mushroom-sliders/
22. Hearty mushroom soup
Energy per serve: 245 kcal Ingredients: 12 Servings: 4 – 6
Recipe: http://www.bbcgoodfood.com/recipes/1608/hearty-mushroom-soup
23. Creamy Roasted Mushroom and Brie Soup
Energy per serve: 287 kcal Ingredients: 12 Servings: 4
Recipe: http://www.closetcooking.com/2014/03/creamy-roasted-mushroom-and-brie-soup.html
24. Brussels Sprout and Mushroom Hash
Energy per serve: 343 kcal Ingredients: 8 Servings: 2
Recipe: http://www.closetcooking.com/2013/12/brussels-sprout-and-mushroom-hash.html
25. Mushroom Salad with Mint
Energy per serve: 134 kcal Ingredients: 6 Servings: 4
Recipe: http://www.foodandwine.com/recipes/mushroom-salad-with-mint
26. Poached Eggs with Sauteed Spinach and Mushrooms
Energy per serve: 168 kcal Ingredients: 11 Servings: 4
Recipe: http://www.tarteletteblog.com/2013/03/recipe-gluten-free-poached-eggs-with.html
27. Japanese Mushroom Flatbread
Energy per serve: 283 kcal Ingredients: 8 Servings: 2
Recipe: http://steamykitchen.com/7856-00-15-minutejapanese-mushroom-flatbread.html
28. Sun-dried Tomato, Mushroom, and Spinach Tofu Quiche
Energy per serve: 253 kcal Ingredients: 22 Servings: 8
Recipe: http://ohsheglows.com/2013/08/27/sun-dried-tomato-mushroom-and-spinach-tofu-quiche/
29. Cod with Mushrooms, Garlic & Vermouth
Energy per serve: 280 kcal Ingredients: 9 Servings: 4
Recipe: http://www.finecooking.com/recipes/cod-mushrooms-garlic-vermouth.aspx
30. Leek and Mushroom Wild Rice
Energy per serve: 228 kcal Ingredients: 15 Servings: 8
Recipe: http://food52.com/recipes/11184-leek-and-mushroom-wild-rice
31. Sauteed Mushrooms
Energy per serve: 266 kcal Ingredients: 4 Servings: 2
Recipe: http://www.marthastewart.com/1050327/sauteed-mushrooms
32. Mushroom and Chile Tacos
Energy per serve: 149 kcal Ingredients: 16 Servings: 8
Recipe: http://www.chowhound.com/recipes/mushroom-and-chile-tacos-28024
33. Red Chard and Oyster Mushroom Toast
Energy per serve: 344 kcal Ingredients: 9 Servings: 2
Recipe: http://honestcooking.com/red-chard-and-oyster-mushroom-toast/
34. Baked Snapper with Peppers and Mushrooms
Energy per serve: 194 kcal Ingredients: 9 Servings: 6
Recipe: http://www.delish.com/cooking/recipe-ideas/recipes/a30145/baked-snapper-peppers-mushrooms/
35. Goat Cheese Toasts with Asparagus-Mushroom Ragu
Energy per serve: 86 kcal Ingredients: 8 Servings: 25
Recipe: http://www.chowhound.com/recipes/goat-cheese-toasts-with-asparagus-mushroom-ragu-11564
36. Braised Wild Mushrooms and Peas
Energy per serve: 66 kcal Ingredients: 9 Servings: 12
Recipe: http://www.goodhousekeeping.com/food-recipes/a8187/braised-wild-mushrooms-peas-recipe/
Enjoy! And don’t forget to tell us which is your favourite low-calorie mushrooms recipe! Check also these 33 recipes with pumpkin under 350 kcal and 35 recipes with sweet potato under 350 kcal.
