Metabolism helps us to absorb the nutrients from the food and to maintain the living state of the cells and the organism. It plays an important role in the process of losing weight.
How to speed it up?

Sweet potato is very beneficial for your health. It contains phytonutrients that promote heart and eye health and boost immunity, vitamin A, which may reduce the effects of smoking and helps prevent wrinkles and beta-carotene. Sweet potato is also a powerful antioxidant.

Pumpkins are rich in Vitamin A, Vitamin C and Potassium. They may contribute to your immune system, beautiful skin and good vision. They are also rich in antioxidants. If you like experimenting in the kitchen, this is a great choice, that can give a different, exotic taste to your meals.

You have discovered a new diet, promising to help you lose weight and turn your body in perfect shape. Somewhere else you see a fitness program, that promise you the same. Which one to choose?

The big day is coming closer and closer. You have ordered one size smaller wedding dress, to be sure you will be motivated to lose weight. There’s no time! You realize, that you have to lose weight fast if you want to fit in this wedding dress. What to do?