Change of seasons – a difficult period for the body. The weather is changing, immunity decreases, and our mood is also dropping. How to learn to listen to your body, and to recognize the lack of vitamines and minerals in it?
Sweet potato is very beneficial for your health. It contains phytonutrients that promote heart and eye health and boost immunity, vitamin A, which may reduce the effects of smoking and helps prevent wrinkles and beta-carotene. Sweet potato is also a powerful antioxidant.
Everyone wants to be in perfect shape. Very often we think, that this perfect shape is connected with endless dieting or exercising. The truth is, that you can actually lose weight effortlessly. How?
Pumpkins are rich in Vitamin A, Vitamin C and Potassium. They may contribute to your immune system, beautiful skin and good vision. They are also rich in antioxidants. If you like experimenting in the kitchen, this is a great choice, that can give a different, exotic taste to your meals.
You have discovered a new diet, promising to help you lose weight and turn your body in perfect shape. Somewhere else you see a fitness program, that promise you the same. Which one to choose?
A technique for connecting with the femininity, for freeing ourselves from everything and for giving way to the new. To the joy, to the love, to the light. It is a moving meditation, which connects inner and outer body.
The big day is coming closer and closer. You have ordered one size smaller wedding dress, to be sure you will be motivated to lose weight. There’s no time! You realize, that you have to lose weight fast if you want to fit in this wedding dress. What to do?