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Switching to lighter hair color, especially if you have colored your hair for a long time darker can be quite a challange and very damaging to your hair. However there is a completely natural and not damaging your hair solution to get rid of unwanted darker hair color.

Give your body an unique vacation, during which it will get rid of slags, toxins and other harmful substances, adversely affecting your overall health. Try out these delicious and healthy drink recipes, that can help cleanse your body for 30 days.

Nutrition has a huge influence on the biochemistry of the brain and respectively on our behavior, moods and thoughts. The fats and carbohydrates in our diet impact not only our weight, but also our mood and overall mental health.

If excess weight is a problem that you have already encountered, you’ve probably heard about the yo-yo effect. It occurs when you lose weight, but eventually after some time you gain it back again. If you want to avoid this problem, it is good to know what causes it.

If you are single and you want to meet the love of your life, you have probably asked yourself why things are this way?
Why every time, you think that you’ve recognized the prince on the white horse, he turns into a frog?

Portions get smaller with the new trend – ‘shrinking‘. Meals get bites – soup is served in little glasses, mini hamburgers, mini desserts, mini rolls – everything gets mini and is served on a big plate or board. This makes eating more fun, and food easy to share.