If you have to start your day early there’s usually not many time for preparing your breakfast, here are some good ideas. Especially when you are a woman, there is hair, make up and so on to be done, you know.
Vitamin D helps regulate hunger and appetite. Magnesium activates hundreds of enzymes in the body to help you get most out of the food, that you eat. It is also the most important co-factor for absorbing vitamin D in the body.
Here are 5 immune boosting foods, that will help strengthen your immune system naturally and stay healthy through the winter. A rich in healthy foods menu, ensures that you provide the body with everything it needs, so it can strengthen its natural protection powers.
Lemons are loaded with vitamin C – they contain 64% of your Daily Value per 100 g. It is the primary water-soluble antioxidant in the body. It strengthens the immune system and improves your overall health.
Collagen is the most abundant protein in the human body (25-35% of the total protein). It gives strength and elasticity to the body. Except the skin, it builds the internal organs, bones, joints, cartilage, tendons, cornea and blood vessels.
You have discovered a new diet, promising to help you lose weight and turn your body in perfect shape. Somewhere else you see a fitness program, that promise you the same. Which one to choose?
If excess weight is a problem that you have already encountered, you’ve probably heard about the yo-yo effect. It occurs when you lose weight, but eventually after some time you gain it back again. If you want to avoid this problem, it is good to know what causes it.
Nutritionist Lee Holmes says there are three different body types – Vata, Pitta and Kapha, that all require different diets and different activities to keep them balanced and healthy.
Change of seasons – a difficult period for the body. The weather is changing, immunity decreases, and our mood is also dropping. How to learn to listen to your body, and to recognize the lack of vitamines and minerals in it?
Before you figure out your way through the jungle of diets, weight loss and fitness tips, it is important to know what exactly happens in your body while you are losing weight. What your body absorbs and what it breaks down easiest?
Many of us have done drastical diets, promissing to get us rid of excess weight quickly. The problem with such diets is, that the results are temporary and most of the cases we regain the lost weight, because of the yo-yo effect which these kind of diets have on our body.
Gluten-free diets are becoming increasingly popular. Supporters of such food believe that by eliminating gluten from your diet, you can easily get rid of the unwished extra weight, normalize your sleep, get rid of chronic fatigue and finally begin living a happy life.