Many of us have done drastical diets, promissing to get us rid of excess weight quickly. The problem with such diets is, that the results are temporary and most of the cases we regain the lost weight, because of the yo-yo effect which these kind of diets have on our body.
Cellulite – the nightmare of every woman over 20. It occurs in 70-90 % of women and with aging it gets even worse. What causes cellulite and how to get rid of it? Is there a permanent solution for the problem?
Liver is the #1 fat-burning organ in the body. It has a key role in our digestive system, breaking down hormones, as hemoglobin and insulin and producing bile – a substance needed to digest fats.
Researchers from Kyoto University in Japan suggest that fish oil is able to transform fat-storage cells into fat-burning cells in mice.
If excess weight is a problem that you have already encountered, you’ve probably heard about the yo-yo effect. It occurs when you lose weight, but eventually after some time you gain it back again. If you want to avoid this problem, it is good to know what causes it.
Lemons are loaded with vitamin C – they contain 64% of your Daily Value per 100 g. It is the primary water-soluble antioxidant in the body. It strengthens the immune system and improves your overall health.
What is so special about this fruit? In almost each diet you are being advised to eat apples. This is the favourite fruit of all nutritionists. Yes, the apples are a low calorie food, but so are other fruits and vegetables. Why apples? What is so beneficial about them?
Determine your personality, strengths and weaknesses. Find recommendations about how you can change yourself in order to have a harmonious life and learn what type of men are suitable for you.
The skin around eyes is very delicate and as we age there you can see the traces, that years has left the most. That’s why it is good to start using an eye cream after the age of 21, so you can prevent wrinkles and dark circles under the eyes.
If you want long-term results stick to these 12 eating habits, that will help you lose weight and keep you slim and fit forever.