Here are 5 immune boosting foods, that will help strengthen your immune system naturally and stay healthy through the winter. A rich in healthy foods menu, ensures that you provide the body with everything it needs, so it can strengthen its natural protection powers.
You have discovered a new diet, promising to help you lose weight and turn your body in perfect shape. Somewhere else you see a fitness program, that promise you the same. Which one to choose?
Researchers from Kyoto University in Japan suggest that fish oil is able to transform fat-storage cells into fat-burning cells in mice.
Liver is the #1 fat-burning organ in the body. It has a key role in our digestive system, breaking down hormones, as hemoglobin and insulin and producing bile – a substance needed to digest fats.
Before you figure out your way through the jungle of diets, weight loss and fitness tips, it is important to know what exactly happens in your body while you are losing weight. What your body absorbs and what it breaks down easiest?
A technique for connecting with the femininity, for freeing ourselves from everything and for giving way to the new. To the joy, to the love, to the light. It is a moving meditation, which connects inner and outer body.
Pumpkins are rich in Vitamin A, Vitamin C and Potassium. They may contribute to your immune system, beautiful skin and good vision. They are also rich in antioxidants. If you like experimenting in the kitchen, this is a great choice, that can give a different, exotic taste to your meals.
Acceptance has a key role in our life. It dictates our reality, life choices and affects our confidence. Everyday life happens to you and you choose whether to accept it and agree with the situation you are in, or to change something about it.
Christmas and New Year are just around the corner. An unique period of the year, when we forget about our problems and fears for a while and give way to the happiness, love and positive emotions. For every woman it is important how she looks at the New Year’s Eve party.
Cellulite – the nightmare of every woman over 20. It occurs in 70-90 % of women and with aging it gets even worse. What causes cellulite and how to get rid of it? Is there a permanent solution for the problem?