Change of seasons – a difficult period for the body. The weather is changing, immunity decreases, and our mood is also dropping. How to learn to listen to your body, and to recognize the lack of vitamines and minerals in it?
What is so special about this fruit? In almost each diet you are being advised to eat apples. This is the favourite fruit of all nutritionists. Yes, the apples are a low calorie food, but so are other fruits and vegetables. Why apples? What is so beneficial about them?
Researchers from Kyoto University in Japan suggest that fish oil is able to transform fat-storage cells into fat-burning cells in mice.
The skin around eyes is very delicate and as we age there you can see the traces, that years has left the most. That’s why it is good to start using an eye cream after the age of 21, so you can prevent wrinkles and dark circles under the eyes.
A technique for connecting with the femininity, for freeing ourselves from everything and for giving way to the new. To the joy, to the love, to the light. It is a moving meditation, which connects inner and outer body.
If you want long-term results stick to these 12 eating habits, that will help you lose weight and keep you slim and fit forever.
Christmas and New Year are just around the corner. An unique period of the year, when we forget about our problems and fears for a while and give way to the happiness, love and positive emotions. For every woman it is important how she looks at the New Year’s Eve party.
Pumpkins are rich in Vitamin A, Vitamin C and Potassium. They may contribute to your immune system, beautiful skin and good vision. They are also rich in antioxidants. If you like experimenting in the kitchen, this is a great choice, that can give a different, exotic taste to your meals.
Liver is the #1 fat-burning organ in the body. It has a key role in our digestive system, breaking down hormones, as hemoglobin and insulin and producing bile – a substance needed to digest fats.
Cellulite – the nightmare of every woman over 20. It occurs in 70-90 % of women and with aging it gets even worse. What causes cellulite and how to get rid of it? Is there a permanent solution for the problem?