33 recipes with pumpkin under 350 kcal
FOOD See all FOOD postsPumpkins are very low in calories food – only 26 kcal per 100 gram. They are rich in Vitamin A, Vitamin C and Potassium. Pumpkins may contribute to your immune system, beautiful skin and good vision. They are also rich in antioxidants. If you like experimenting in the kitchen, this is a great choice, that can give a different, exotic taste to your meals.
Pumpkins are usually used as ingredient for desserts, but they can also take part in many dishes, where tastes are combined and the results are surprisingly good. Check out these 33 recipes with pumpkins, that are not only low in calories – under 350 kcal, but also very, very tasty!
1. Ironbark Pumpkin Soup by Raymond Blanc
Energy per serve: 257 kcal Ingredients: 8 Servings: 4
Photograph © David Griffen
Recipe: http://www.raymondblanc.com/recipes/ironbark-pumpkin-soup/
2. Quinoa with brussels sprouts and pumpkin
Energy per serve: 307 kcal Ingredients: 12 Servings: 9
Recipe: http://www.sassyradish.com/2011/11/quinoa-with-brussels-sprouts-and-pumpkin/
3. Pumpkin Pasta by Martha Stewart
Energy per serve: 320 kcal Ingredients: 8 Servings: 8
Recipe: http://www.marthastewart.com/317878/pumpkin-pasta
4. Sicilian spicy pumpkin
Energy per serve: 175 kcal Ingredients: 7 Servings: 4
Recipe: http://www.bbcgoodfood.com/recipes/1832/sicilian-spicy-pumpkin
5. Light Pumpkin Panna Cotta
Energy per serve: 90 kcal Ingredients: 11 Servings: 8
Recipe: http://www.pbs.org/food/recipes/light-pumpkin-panna-cotta/
6. Pumpkin Agnolotti
Energy per serve: 54 kcal Ingredients: 10 Servings: 18
Recipe: http://www.bonappetit.com/recipe/pumpkin-agnolotti
7. Pumpkin Crème Brûlée with Fresh Ginger and Cinnamon
Energy per serve: 333 kcal Ingredients: 10 Servings: 6
Recipe: http://foodandstyle.com/pumpkin-creme-brulee-with-fresh-ginger-and-cinnamon/
8. Pumpkin Ricotta Pancakes
Energy per serve: 159 kcal Ingredients: 13 Servings: 12
Recipe: http://www.sassyradish.com/2008/11/pumpkin-ricotta-pancakes/
9. Pumpkin & Ricotta Pasta Casserole
Energy per serve: 345 kcal Ingredients: 14 Servings: 12
Recipe: http://www.thekitchn.com/quick-recipe-pumpkin-ricotta-p-130962
10. Pumpkin and rosemary muffins
Energy per serve: 191 kcal Ingredients: 13 Servings: 12
Recipe: http://www.bbc.co.uk/food/recipes/pumpkin_and_rosemary_11109
11. Vegan Creamy Curried Pumpkin Soup
Energy per serve: 243 kcal Ingredients: 12 Servings: 8
Recipe: http://joythebaker.com/2012/11/vegan-creamy-curried-pumpkin-soup/
12. Pumpkin and Pecorino Gratin
Energy per serve: 184 kcal Ingredients: 5 Servings: 4
Recipe: http://www.marthastewart.com/337163/pumpkin-and-pecorino-gratin
13. Roast pumpkin with cream, thyme & Parmesan
Energy per serve: 342 kcal Ingredients: 6 Servings: 6
Recipe: http://www.bbcgoodfood.com/recipes/12805/roast-pumpkin-with-cream-thyme-and-parmesan
14. Pumpkin and Feta Muffins Recipe
Energy per serve: 178 kcal Ingredients: 15 Servings: 12
Recipe: http://www.101cookbooks.com/archives/pumpkin-and-feta-muffins-recipe.html
15. Pumpkin Waffles
Energy per serve: 327 kcal Ingredients: 13 Servings: 8
Recipe: http://smittenkitchen.com/blog/2007/11/pumpkin-waffles/
16. Spiced Pumpkin, Lentil, and Goat Cheese Salad
Energy per serve: 224 kcal Ingredients: 10 Servings: 8
Recipe: http://thebittenword.typepad.com/thebittenword/2009/10/spiced-pumpkin-lentil-and-goat-cheese-salad.html
17. Pumpkin Curry
Energy per serve: 256 kcal Ingredients: 11 Servings: 4
Recipe: http://www.chowhound.com/recipes/pumpkin-curry-10097
18. Pumpkin Pie Ice Cream
Energy per serve: 149 kcal Ingredients: 9 Servings: 8
Recipe: http://elanaspantry.com/vegan-pumpkin-pie-ice-cream/
19. Pumpkin Semifreddo
Energy per serve: 324 kcal Ingredients: 14 Servings: 8
Recipe: http://www.tarteletteblog.com/2009/11/recipe-pumkin-semifreddo-with-side-of.html
20. Sweet and Sour Grilled Pumpkin
Energy per serve: 163 kcal Ingredients: 8 Servings: 4
Recipe: http://pinchmysalt.com/sweet-and-sour-grilled-pumpkin-recipe/
21. Pumpkin Custard
Energy per serve: 132 kcal Ingredients: 11 Servings: 6
Recipe: http://elanaspantry.com/pumpkin-custard/
22. Bulgur Pilaf with Pumpkin and Raisins
Energy per serve: 316 kcal Ingredients: 9 Servings: 4
Recipe: http://www.williams-sonoma.com/recipe/bulgar-pilaf-pumpkin-raisins.html
23. Pumpkin-Pear Crisps
Energy per serve: 291 kcal Ingredients: 18 Servings: 8
Recipe: http://www.bonappetit.com/recipe/pumpkin-pear-crisps
24. Cauliflower and Pumpkin Gratin with Weissbier Cheese
Energy per serve: 137 kcal Ingredients: 7 Servings: 6
Recipe: http://honestcooking.com/cauliflower-pumpkin-gratin-recipe/
25. Parmesan-Rosemary Pumpkin Wedges
Energy per serve: 165 kcal Ingredients: 10 Servings: 6
Recipe: http://www.myrecipes.com/recipe/parmesan-rosemary-pumpkin-wedges
26. Roasted Pumpkin with Shallots
Energy per serve: 190 kcal Ingredients: 9 Servings: 8
Recipe: http://www.delish.com/cooking/recipe-ideas/recipes/a27635/roasted-pumpkin-shallots-3238/
27. The Crisper Whisperer: Squash and Quinoa with Cilantro-Lime Dressing
Energy per serve: 344 kcal Ingredients: 9 Servings: 4
Recipe: http://www.seriouseats.com/recipes/2011/10/dumpling-squash-spinach-quinoa-cilantro-lime-dressing-recipe.html
28. Curried Pumpkin and Peas
Energy per serve: 262 kcal Ingredients: 12 Servings: 6
Recipe: http://www.delish.com/cooking/recipe-ideas/recipes/a30514/curried-pumpkin-peas-recipe/
29. Apple Pumpkin Galette
Energy per serve: 298 kcal Ingredients: 12 Servings: 8
Recipe: http://www.myrecipes.com/recipe/apple-pumpkin-galette
30. Roasted Fall Vegetable Salad with Pumpkin, Golden Beets, Turnips, and Apples
Energy per serve: 156 kcal Ingredients: 9 Servings: 6
Recipe: http://www.marthastewart.com/867199/roasted-fall-vegetable-salad-pumpkin-golden-beets-turnips-and-apples
31. Pumpkin Risotto With Prosciutto
Energy per serve: 206 kcal Ingredients: 12 Servings: 6
Recipe: http://www.myrecipes.com/recipe/pumpkin-risotto-with-prosciutto
32. Pumpkin Tacos
Energy per serve: 177 kcal Ingredients: 16 Servings: 16
Recipe: http://www.myrecipes.com/recipe/pumpkin-tacos
33. Squash Gratin
Energy per serve: 227 kcal Ingredients: 8 Servings: 4
Recipe: http://www.epicurious.com/recipes/food/views/Squash-Gratin-394871
Don’t forget to tell us which is your favourite low-calorie pumpkin recipe below as comment! Check also these 36 recipes with mushrooms under 350 kcal and 35 recipes with sweet potato under 350 kcal.
Enjoy!
