35 recipes with sweet potato under 350 kcal
FOOD See all FOOD postsSweet potato is very beneficial for your health. It contains phytonutrients that promote heart and eye health and boost immunity, vitamin A, which may reduce the effects of smoking and helps prevent wrinkles and beta-carotene. Sweet potato is also a powerful antioxidant. It is popular in the kitchens of Africa, Asia, North America and New Zealand, in Europe it became popular in the last years.
Sweet potatoes are a superfood, that you should add to your kitchen now! Check out these 35 delicious meals, prepared with sweet potatoes and cook at least one of them in your next week menu.
1. Oven Baked Sweet Potato Fries
Energy per serve: 222 kcal Ingredients: 5 Servings: 4
Recipe: http://www.simplyrecipes.com/recipes/oven_baked_sweet_potato_fries/
2. The Best Roasted Sweet Potatoes
Energy per serve: 254 kcal Ingredients: 3 Servings: 10
Recipe: http://www.seriouseats.com/recipes/2010/11/the-best-roasted-sweet-potatoes-thanksgiving-sides-the-food-lab-recipe.html
3. Sweet Potato Wedges
Energy per serve: 171 kcal Ingredients: 4 Servings: 6
Recipe: http://leitesculinaria.com/79558/recipes-sweet-potato-wedges.html
4. Nikki’s Sweet Potatoes Recipe
Energy per serve: 311 kcal Ingredients: 8 Servings: 6
Recipe: http://www.101cookbooks.com/archives/nikkis-sweet-potatoes-recipe.html
5. Hot & spicy sweet potatoes
Energy per serve: 132 kcal Ingredients: 4 Servings: 6
Recipe: http://www.bbcgoodfood.com/recipes/1857/hot-and-spicy-sweet-potatoes
6. Fajita Sweet Potatoes
Energy per serve: 109 kcal Ingredients: 3 Servings: 4
Recipe: http://thebittenword.typepad.com/thebittenword/2009/01/fajita-sweet-potatoes.html
7. Roasted Sweet Potatoes Potatoes and Sage
Energy per serve: 251 kcal Ingredients: 6 Servings: 6
Recipe: http://www.bonappetit.com/recipe/roasted-sweet-potatoes-potatoes-and-sage
8. Healthy Mexican Sweet Potato Skins
Energy per serve: 278 kcal Ingredients: 11 Servings: 6
Recipe: http://pinchofyum.com/healthy-mexican-sweet-potato-skins
9. Sweet Potato Casserole
Energy per serve: 201 kcal Ingredients: 4 Servings: 6 
Recipe: http://www.delish.com/cooking/recipe-ideas/recipes/a7304/sweet-potato-casserole/
10. Sweet Potato Crisps
Energy per serve: 138 kcal Ingredients: 5 Servings: 2
Recipe: http://www.chowhound.com/recipes/sweet-potato-crisps-29591
11. Sweet potato & chicken curry
Energy per serve: 281 kcal Ingredients: 7 Servings: 4
Recipe: http://www.bbcgoodfood.com/recipes/313610/sweet-potato-and-chicken-curry
12. Sweet Potato & Shiitake Tofu Scramble
Energy per serve: 103 kcal Ingredients: 20 Servings: 4
Recipe: http://www.loveandoliveoil.com/2007/09/sweet-potato-shiitake-tofu-scramble.html
13. Squash and Sweet Potato Croquettes
Energy per serve: 113 kcal Ingredients: 12 Servings: 4
Recipe: http://food52.com/recipes/1654-squash-and-sweet-potato-croquettes
14. Endive Spears with Sweet Potato, Bacon & Chives
Energy per serve: 50 kcal Ingredients: 6 Servings: 8
Recipe: http://www.finecooking.com/recipes/endive-spears-sweet-potato-bacon.aspx
15. Sweet Potato and Spinach Curry
Energy per serve: 263 kcal Ingredients: 13 Servings: 4
Recipe: http://www.seriouseats.com/recipes/2013/05/sweet-potato-spinach-curry-recipe.html
16. Barbecue Chicken and Sweet Potato Hash
Energy per serve: 231 kcal Ingredients: 18 Servings: 6
Recipe: http://honestcooking.com/barbecue-chicken-sweet-potato-hash-recipe/
17. Baked Sweet Potato Frites
Energy per serve: 68 kcal Ingredients: 3 Servings: 6
Recipe: http://catcora.com/recipes/side-dishes/baked-sweet-potato-frites/
18. Sweet Potato and Chorizo Frittata
Energy per serve: 341 kcal Ingredients: 10 Servings: 6
Recipe: http://honestcooking.com/spanish-sweet-potato-and-chorizo-frittat/
19. Savory Stuffed Sweet Potatoes with White Beans and Kale
Energy per serve: 348 kcal Ingredients: 10 Servings: 4
Recipe: http://www.thekitchn.com/recipe-stuffed-sweet-potatoes-with-beans-and-greens-recipes-from-the-kitchn-181845
20. Sweet Potato Salad with Buttermilk Dressing
Energy per serve: 124 kcal Ingredients: 9 Servings: 12
Recipe: http://www.goodhousekeeping.com/food-recipes/a8150/sweet-potato-salad/
21. Spicy sweet potato wedges + five etceteras
Energy per serve: 319 kcal Ingredients: 8 Servings: 4
Recipe: http://smittenkitchen.com/blog/2008/02/spicy-sweet-potato-wedges-plus-five-etceteras/
22. Shrimp Cakes
Energy per serve: 337 kcal Ingredients: 15 Servings: 6
Recipe: http://www.simplyrecipes.com/recipes/shrimp_cakes/
23. Sweet Potatoes with Jalapeño and Cilantro
Energy per serve: 181 kcal Ingredients: 6 Servings: 4
Recipe: http://www.bonappetit.com/recipe/sweet-potatoes-with-jalape-o-and-cilantro
24. Baked Sweet Potato with Curried Yogurt Dressing
Energy per serve: 153 kcal Ingredients: 4 Servings: 2
Recipe: http://www.myrecipes.com/recipe/baked-sweet-potato
25. Chili-Glazed Pork With Sweet Potato Hash
Energy per serve: 347 kcal Ingredients: 9 Servings: 4
Recipe: http://honestcooking.com/cooking-the-magazines-chili-glazed-pork-with-sweet-potato-hash/
26. Sweet Potato Shepherd’s Pie
Energy per serve: 335 kcal Ingredients: 14 Servings: 6
Recipe: http://www.goodhousekeeping.com/food-recipes/a13981/sweet-potato-shepherds-pie-recipe-ghk0312/
27. Sauteed Sweet Potatoes and Spinach
Energy per serve: 185 kcal Ingredients: 8 Servings: 4
Recipe: http://www.marthastewart.com/313561/sauteed-sweet-potatoes-and-spinach
28. Thyme and Duck Roasted Sweet Potatoes and Celery Root
Energy per serve: 186 kcal Ingredients: 8 Servings: 4
Recipe: http://food52.com/recipes/14561-thyme-and-duck-roasted-sweet-potatoes-and-celery-root
29. Breakfast Egg Stuffed Sweet Potatoes
Energy per serve: 340 kcal Ingredients: 6 Servings: 4
Recipe: http://www.roxyskitchen.com/breakfast-egg-stuffed-sweet-potatoes.html
30. Roasted Vegetable Medley
Energy per serve: 191 kcal Ingredients: 11 Servings: 6
Recipe: http://allrecipes.com/recipe/165649/roasted-vegetable-medley/
31. Hasselback Sweet Potatoes
Energy per serve: 150 kcal Ingredients: 8 Servings: 4
Recipe: http://www.foodnetwork.com/recipes/food-network-kitchens/hasselback-sweet-potatoes-recipe.html
32. Sweet potato and herb crumble
Energy per serve: 223 kcal Ingredients: 6 Servings: 8
Recipe: http://www.taste.com.au/recipes/20181/sweet+potato+and+herb+crumble
33. Pork and sweet potato skewers
Energy per serve: 347 kcal Ingredients: 6 Servings: 4
Recipe: http://www.taste.com.au/recipes/18985/pork+and+sweet+potato+skewers
34. Sweet Potato Pie with Cream Cheese Swirl
Energy per serve: 245 kcal Ingredients: 12 Servings: 10
Recipe: http://www.eatingwell.com/recipes/sweet_potato_pie.html
35. Healthy Grilled Sweet Potato Nachos
Energy per serve: 315 kcal Ingredients: 14 Servings: 4
Recipe: http://pinchofyum.com/healthy-grilled-sweet-potato-nachos
Enjoy these tasty dishes with sweet potatoes and don’t forget to tell us which is your favourite sweet potato recipe below in the comments. Check also these 36 recipes with mushrooms under 350 kcal and 33 recipes with pumpkin under 350 kcal. Delicious and low in calories – perfect choice for your healthy diet!
Useful links:
https://en.wikipedia.org/wiki/Sweet_potato
http://fatorwhat.com/70-superfoods-for-your-menu/
