20 Super tasty & healthy soup recipes
FOOD See all FOOD postsA bowl of tasty and healthy soup is a great way to slow your eating, reduce your appetite and it also increases your satiety. A study has shown, that eating a soup is better than drinking water, because it stays in the stomach for much longer – which is linked to greater feelings of satiety.
If you want to eat less than usual, adding a soup to your daily menu can help you do so. Without you even notice it, your calorie intake will drop significantly. If your children don’t like vegetables, cooking them in a soup can be a great way to make them eat veggies.
Here is a collection of 20 easy to prepare, packed with flavour soups, you can add to your menu. Their inviting taste and delicious flavor will gather everyone on the kitchen table! Bon Appétit!
1. Creamy Mushroom and Roasted Cauliflower Soup
Ingredients: 11 Servings: 4 Time: 1h 10min
Recipe: http://www.closetcooking.com/2011/10/creamy-mushroom-and-roasted-cauliflower.html
2. Mushroom Soup
Ingredients: 11 Servings: 6 Time: 1h
Recipe: http://www.nicknairncookschool.com/Recipes/View/Mushroom-Soup/
3. Thai Pumpkin Soup
Ingredients: 7 Servings: 4 Time: 15min
Recipe: http://www.closetcooking.com/2007/11/thai-pumpkin-soup.html
4. Pea & Mint Soup
Ingredients: 9 Servings: 4-6 Time: 30min
Recipe: http://www.jeanchristophenovelli.com/recipes/lunch/pea-mint-soup/
5. Pumpkin & Sweet Potato Soup with Toasted Cumin
Ingredients: 9 Servings: 4 Time: 30min
Recipe: http://www.nicknairncookschool.com/Recipes/View/Pumpkin-Sweet-Potato-Soup-with-Toasted-Cumin/
6. Creamy Carrot Ginger Bisque with Cashew Cream
Ingredients: 15 Servings: 4-6 Time: 50min
Recipe: http://food52.com/recipes/20730-creamy-carrot-ginger-bisque-with-cashew-cream
7. White Bean, Bacon and Chorizo Soup
Ingredients: 17 Servings: 4 Time: 30min
Recipe: http://www.nicknairncookschool.com/Recipes/View/White-Bean-Bacon-and-Chorizo-Soup/
8. Creamy Roasted Red Pepper and Cauliflower Soup with Goat Cheese
Ingredients: 12 Servings: 4 Time: 1h 10min
Recipe: http://www.closetcooking.com/2013/11/creamy-roasted-red-pepper-and.html
9. Caldo Verde (Portuguese Soup with Cauliflower)
Ingredients: 14 Servings: 6-8 Time: 1h
Recipe: http://food52.com/recipes/730-caldo-verde-portuguese-soup-with-cauliflower
10. Classic French Onion Soup
Ingredients: 12 Servings: 4-6 Time: 1h
11. Gordon Ramsay’s Broccoli Soup Recipe
Ingredients: 5 Servings: 4-6 Time: 15min
12. Butternut Squash Soup
Ingredients: 15 Servings: 4 Time: 1h 30min
13. Cream of Asparagus Soup
Ingredients: 10 Servings: 4 Time: 50min
14. Creamy Zucchini Soup
Ingredients: 6 Servings: 4 Time: 30min
15. Leek and Potato Soup
Ingredients: 8 Servings: 4 Time: 30min
16. Hot and Sour Soup
Ingredients: 10 Servings: 4 Time: 30min
17. Cream of Tomato Soup
Ingredients: 12 Servings: 4-6 Time: 40min
Recipe: http://www.thekitchn.com/recipe-cream-of-tomato-soup-156693
18. Broccoli, Lemon, and Parmesan Soup
Ingredients: 8 Servings: 4-6 Time: 1h 10min
Recipe: http://food52.com/recipes/19686-broccoli-lemon-and-parmesan-soup
19. Creamy Roasted Red Pepper Tomato Soup
Ingredients: 16 Servings: 4 Time: 1h 10min
20. Chinese Tomato Soup
Ingredients: 11 Servings: 4 Time: 40min
Recipe: http://www.coquinaria.nl/english/recipes/Stock/TomatoSoup.htm
Useful links:
http://www.nature.com/ejcn/journal/v67/n1/full/ejcn2012152a.html
