Change of seasons – a difficult period for the body. The weather is changing, immunity decreases, and our mood is also dropping. How to learn to listen to your body, and to recognize the lack of vitamines and minerals in it?
Everyone wants to be in perfect shape. Very often we think, that this perfect shape is connected with endless dieting or exercising. The truth is, that you can actually lose weight effortlessly. How?
You have discovered a new diet, promising to help you lose weight and turn your body in perfect shape. Somewhere else you see a fitness program, that promise you the same. Which one to choose?
Before you figure out your way through the jungle of diets, weight loss and fitness tips, it is important to know what exactly happens in your body while you are losing weight. What your body absorbs and what it breaks down easiest?
Everybody who has been on a diet knows, that the most difficult part is to keep your weight stable after the diet. The period after a diet is most difficult for us, because then we face no rules. When you are on a diet you know what you can and cannot eat.
In short – You don’t. Here’s why.
You can’t decide what someone else should do. You can’t tell somebody that it’s time for them to start a diet, because it won’t lead to any result.
What to eat when you want to lose weight?
Does it really matter what you eat and how it affects the results you achieve?
The answers of these questions are very important for achieving the fit body you have ever wanted.