They say the breakfast is the most important meal of the day. – Not only for children but also for adults. But why exactly is it so important? And what includes the healthiest breakfast, according to studies?
Collagen is the most abundant protein in the human body (25-35% of the total protein). It gives strength and elasticity to the body. Except the skin, it builds the internal organs, bones, joints, cartilage, tendons, cornea and blood vessels.
Researchers from Kyoto University in Japan suggest that fish oil is able to transform fat-storage cells into fat-burning cells in mice.
Take a look at some fruits and vegetables from the past and their present versions.
Portions get smaller with the new trend – ‘shrinking‘. Meals get bites – soup is served in little glasses, mini hamburgers, mini desserts, mini rolls – everything gets mini and is served on a big plate or board. This makes eating more fun, and food easy to share.
Here are 5 immune boosting foods, that will help strengthen your immune system naturally and stay healthy through the winter. A rich in healthy foods menu, ensures that you provide the body with everything it needs, so it can strengthen its natural protection powers.
Lemons are loaded with vitamin C – they contain 64% of your Daily Value per 100 g. It is the primary water-soluble antioxidant in the body. It strengthens the immune system and improves your overall health.
A bowl of tasty and healthy soup is a great way to slow your eating, reduce your appetite and it also increases your satiety. The inviting taste and delicious flavor of these soups will gather everyone on the kitchen table!
Bon Appétit!
Gluten-free diets are becoming increasingly popular. Supporters of such food believe that by eliminating gluten from your diet, you can easily get rid of the unwished extra weight, normalize your sleep, get rid of chronic fatigue and finally begin living a happy life.
Fancy rows of products in perfect shape, color and identical in size. A challenge for the food chemistry – to improve the taste and appearance of products, to make their production low-cost and to increase their shelf life.