Sweet potato is very beneficial for your health. It contains phytonutrients that promote heart and eye health and boost immunity, vitamin A, which may reduce the effects of smoking and helps prevent wrinkles and beta-carotene. Sweet potato is also a powerful antioxidant.
Pumpkins are rich in Vitamin A, Vitamin C and Potassium. They may contribute to your immune system, beautiful skin and good vision. They are also rich in antioxidants. If you like experimenting in the kitchen, this is a great choice, that can give a different, exotic taste to your meals.
The big day is coming closer and closer. You have ordered one size smaller wedding dress, to be sure you will be motivated to lose weight. There’s no time! You realize, that you have to lose weight fast if you want to fit in this wedding dress. What to do?
The main theory of blood type diets is that people with different blood types digest lectins differently, and that if people eat food that is not compatible with their blood type, they will experience many health problems. On the other hand, if a person eats food that is compatible, they will be healthier. Check out which foods are good and bad for your blood type.
What is so special about this fruit? In almost each diet you are being advised to eat apples. This is the favourite fruit of all nutritionists. Yes, the apples are a low calorie food, but so are other fruits and vegetables. Why apples? What is so beneficial about them?
If you have to start your day early there’s usually not many time for preparing your breakfast, here are some good ideas. Especially when you are a woman, there is hair, make up and so on to be done, you know.
There are a lot tastier and healthier toppings, with which you can replace mayonnaise and still enjoy your salad or sandwich. Here is a list of 20 healthier and very tasty sauces you might consider replacing the mayo with. Now you can permanently kick the mayo – for good!
Superfoods are natural sources of antioxidants and essential nutrients – nutrients that we need but cannot make ourselves. Incorporating them in your diet will not only help maintain your weight but benefits also your health and beauty. That’s why you may consider adding them to your many today.