Super effective diet plan to Lose Weight Before the weddingFOOD See all FOOD posts
The big day is coming closer and closer. You have ordered one size smaller wedding dress, to be sure you will be motivated to lose weight. There’s no time! You realize, that you have to lose weight fast if you want to fit in this wedding dress. What to do? Where to start?
Every woman wants to look perfect on her wedding day. This is one of the most special days in our life, which we remember forever. There are many extreme diets, promising to lose weight super fast, but it is important to know that you have to always play attention to your health as well. You don’t want to faint because of hunger before you succeed to say “Yes”, right?
Here I offer you a solution which is on the edge. The experts advice that a “healthy” weight loss is such of 4 kg per month. Well, if you follow this diet plan you will lose approximately 6 kg per month. It is not the best solution, but sometimes the situation requires, that we lose weight fast. Before starting any weight loss program, please consult your doctor first. Your doctor will help determine if there are any health issues you should take into consideration while changing your eating habits.
How does this diet plan work?
The most effective way for losing weight relatively fast is through the food, that you eat. To lose weight, you have to make your body use its internal resources of energy. This happens when there is energy deficit. Then the body can’t get enough energy from food and is forced to use what it has as internal resources. This can be muscle or fat.
If there’s no or limited physical activity – body chooses to get rid of the muscle. Why? Because this process is easier for your body and more simple. But the good news is that you can make your body break down the fat, instead of muscle. How? You have to tell it that you need this muscle, it is important for you. How this can happen? With exercising, of course! When you exercise more oxygen comes in your body, which makes it extra easier for it to break down the fat instead of muscle.
In addition to the fact, that there must be a calorie deficit, so you are able to lose weight, it is very important what type of foods you include in your menu. Probably, you have already heard this. The body breaks down the carbohydrates, coming from food easiest. If you limit them to minimum, ensure a calorie deficit and increase the flow of oxygen – Bingo! It has to get the energy needed for its physiological processes from somewhere. Then, the weight loss process starts.
What is included in this diet plan?
This is a diet plan, high in protein with minimum carbohydrates. The goal that we set is to lose 6 kg per month. Our menu consists of lunch, late lunch and dinner. There’s no breakfast. I morning you can drink only a cup of tea or coffee (black), without sugar. You have to drink at least 4 liters of water per day, so that it is easier for the body to get rid of toxins. There are rules for each meal of the day. Here are the allowed foods for each meal:
In your lunch menu you can include grilled chicken fillet or fish + salad. You can eat chicken breast steak and from fish you have a great choice. Tuna, cod, pollock, mackerel, salmon, hake, haddock, sole, pangasius etc. – you can choose your favorite fish and prepare it – the only requirement is to be grilled. You can spice it up with lemon juice and grounded black pepper. For the salad you have a choice between tomatoes, romaine lettuce, cabbage, carrots, cucumbers, arugula, radishes, beetroot. You can mix the ingredients to your taste. To the salad you can add max. 1 spoon of oil (preferably olive oil), lemon or vinegar, onion and a pinch of salt.
Once a week you replace the grilled chicken fillet or fish + salad with oatmeal + raisins + milk. Soak 3 tablespoons of oatmeal and 2 tablespoons of raisins for 30 min in the milk, before you eat it.
Here you can choose between one of the following variants:
– 1/2 liter of low-fat milk;
– 2 – 3 boiled eggs with salt;
– 1 unit of mozzarella cheese ( approx. 125 gr.);
– 1 low-fat yogurt;
– 50 grams of raw nuts – walnuts and almonds are a great choice, peanuts are forbidden;
For dinner, you can eat grilled chicken fillet or fish + salads – same as for lunch, but you can also eat vegetables – steamed, baked or you can make them on soup. Broccoli, eggplant, zucchini, mushrooms, brussels sprouts, asparagus, spinach. Once a week you can also add 1 avocado to your salad and you can replace chicken fillet and fish with beef – grilled or baked.
The portion size of your lunch and dinner meals should be around 200 – 250 grams of meat and around 300 – 400 grams from salads or vegetables. If you feel that you can’t make it with these quantities and you still feel very hungry and there are some side effects as headache, dizziness, then you can increase the grammage of salads.
Do you have to exercise?
Yes! If you want to reach the optimal results fast, you have to combine this weight loss plan with exercise. It can be any kind of activity, that is keeping your muscles busy. Walking, biking, jumping, squats, dancing, climbing stairs, whatever you can think of. If your exercises are more intense, increase the exercising time gradually through the period. If you choose walking – make sure you walk for at least 1 hour per day and when possible 2 or more hours.
This is it. Good luck with losing that extra weight! If you lose your motivation, remember – it’s worth it to look at your best on the one of most important days in your life! If you can’t resist the chocolate and sweets – foto’s and the wedding video will remind you, every time you look at them that you failed – so, better you keep your food cravings under control for a while.