Collagen is the most abundant protein in the human body (25-35% of the total protein). It gives strength and elasticity to the body. Except the skin, it builds the internal organs, bones, joints, cartilage, tendons, cornea and blood vessels.
Superfoods are natural sources of antioxidants and essential nutrients – nutrients that we need but cannot make ourselves. Incorporating them in your diet will not only help maintain your weight but benefits also your health and beauty. That’s why you may consider adding them to your many today.
If you want long-term results stick to these 12 eating habits, that will help you lose weight and keep you slim and fit forever.
If you have to start your day early there’s usually not many time for preparing your breakfast, here are some good ideas. Especially when you are a woman, there is hair, make up and so on to be done, you know.
Sweet potato is very beneficial for your health. It contains phytonutrients that promote heart and eye health and boost immunity, vitamin A, which may reduce the effects of smoking and helps prevent wrinkles and beta-carotene. Sweet potato is also a powerful antioxidant.
The skin around eyes is very delicate and as we age there you can see the traces, that years has left the most. That’s why it is good to start using an eye cream after the age of 21, so you can prevent wrinkles and dark circles under the eyes.
Nutritionist Lee Holmes says there are three different body types – Vata, Pitta and Kapha, that all require different diets and different activities to keep them balanced and healthy.
Vitamin D helps regulate hunger and appetite. Magnesium activates hundreds of enzymes in the body to help you get most out of the food, that you eat. It is also the most important co-factor for absorbing vitamin D in the body.
Researchers from Kyoto University in Japan suggest that fish oil is able to transform fat-storage cells into fat-burning cells in mice.
Lemons are loaded with vitamin C – they contain 64% of your Daily Value per 100 g. It is the primary water-soluble antioxidant in the body. It strengthens the immune system and improves your overall health.