Lemons are loaded with vitamin C – they contain 64% of your Daily Value per 100 g. It is the primary water-soluble antioxidant in the body. It strengthens the immune system and improves your overall health.
What is so special about this fruit? In almost each diet you are being advised to eat apples. This is the favourite fruit of all nutritionists. Yes, the apples are a low calorie food, but so are other fruits and vegetables. Why apples? What is so beneficial about them?
You have discovered a new diet, promising to help you lose weight and turn your body in perfect shape. Somewhere else you see a fitness program, that promise you the same. Which one to choose?
Cellulite – the nightmare of every woman over 20. It occurs in 70-90 % of women and with aging it gets even worse. What causes cellulite and how to get rid of it? Is there a permanent solution for the problem?
Acceptance has a key role in our life. It dictates our reality, life choices and affects our confidence. Everyday life happens to you and you choose whether to accept it and agree with the situation you are in, or to change something about it.
Here are 5 immune boosting foods, that will help strengthen your immune system naturally and stay healthy through the winter. A rich in healthy foods menu, ensures that you provide the body with everything it needs, so it can strengthen its natural protection powers.
A technique for connecting with the femininity, for freeing ourselves from everything and for giving way to the new. To the joy, to the love, to the light. It is a moving meditation, which connects inner and outer body.
Pumpkins are rich in Vitamin A, Vitamin C and Potassium. They may contribute to your immune system, beautiful skin and good vision. They are also rich in antioxidants. If you like experimenting in the kitchen, this is a great choice, that can give a different, exotic taste to your meals.
Before you figure out your way through the jungle of diets, weight loss and fitness tips, it is important to know what exactly happens in your body while you are losing weight. What your body absorbs and what it breaks down easiest?